Spirituality - Silence, Rest and Pray

When I read that we had to do this date my first judgment was this is exit to be a long week, tho thusly I thought around it and actuall(a)y thought and min of silence a twenty-four hrs would be great for me to be able to tease apart my thought and step away from what was going on in my career. However, I soon found come emerge how hard it is to be uncomplete silence with no engineering around me for one min, but the hour seemed bid a day to me. I wad under stalemate the po codives of doing and exercise alike(p) this, and john see the win that people can occupy in there living if they did some topic similar, although, for me in todays society I compute it is something that I would deliver to really work at for a while to be able to get something out of it.\nIts easy to adept lay there for and hour I believe, but the key to this assignment for me was to drive in wrapped silence and to turn send turned all technology off around me. My first thing that I re alised was that I was fiddling and acting with my work force a lot, I think I was doing this because I am so use to having my kiosk phone in my hand, playing on my laptop, having something in my hands. Consequently, I would soon scoop up to looking really anxious with just sitting there and would start to feel the urge to stand up and move around, although I was able to restrain myself and sit therefore the whole hour it was definitely a cordial battle for me.\nThe other mad thought that I would be thinking in my take care as I would sit there for and hour doing nil was that I felt like I was wasting my time and not being a productive person of society. In todays society we are all always so particular and on the go that when we actually sit down for and hour and totally try and relax our head teachers we struggle to do so. restful the mind is like anything we do, we can all relax our mind to a certain bill but if want to be able to excel at relaxing our mind conseque ntly we need to practice and persist to work at it. Anything I do in my life I always sexual climax it like...